Don't Lose Your Mind Lose Your Weight by Rujuta Diwekar

Rujuta Diwekar's practical guide to sustainable weight management without extreme dieting or mental stress. This book combines nutritional science with psychology to help you understand your relationship with food and body image. Learn realistic strategies for healthy living that fit into your daily routine, backed by expert insights from one of India's leading nutritionists. Perfect for anyone seeking a balanced approach to fitness and wellness that prioritizes both physical health and mental wellbeing.