Basic Asanas by Pranab Kumar Bhattacharya

Master the foundations of yoga with this comprehensive guide to basic asanas. Written by Pranab Kumar Bhattacharya, this book breaks down essential poses with clear instructions and practical insights for practitioners of all levels. Whether you're beginning your yoga journey or refining your practice, discover proper alignment, breathing techniques, and modifications to suit your body. Build strength, flexibility, and mindfulness through time-tested asana practices. Perfect for home practice or as a companion to your yoga classes.