Pathdukhi Ghalavanyasathi Yogsadhana by Bijoylaxmi Hota

This book is specially designed for those who suffer from back ache due to various reasons such as cervical spondylitis, slip disc, sciatica prolapsed, intestinal problems or scoliosis. This book explains all these problems and the various simple and natural yogamudra to overcome them. At the end of the book, she also suggests us about the ideal way to set our routine. She suggests the proper way to sit and stand, the way to maintain our calories intake. She also gives guidelines about when and how to perform the yoga every day.